Remi Sture v12000m/2:30r...3 BikeErg
24,000
Meters
46:01.0
Time
1:55.0
Pace
836
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,095 |
| Overall Time | 51:01.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 90 |
| Revolution Count | 4146 |
| Power/kg | 2.26 |
| Drag Factor | 67 |
June 04, 2018 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:01.0 | 24,000 | 1:55.0 | 230 | 1091 | 90 | |
| 23:24.5 | 12,000 | 1:57.0 | 218 | 1051 | 90 | |
| r: 2:30 | 46 | |||||
| 15:12.4 | 8,000 | 1:54.0 | 236 | 1111 | 90 | |
| r: 2:30 | 49 | |||||
| 7:24.1 | 4,000 | 1:51.0 | 256 | 1180 | 90 | |
| r95 |
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Workout Graph
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