Remi Sture 4000m row
4,000
Meters
15:14.6
Time
1:54.3
Pace
279
Calories
166
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 103 |
March 05, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,000 | 1:54.3 | 234 | 1106 | 27 | 166 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | 161 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 26 | 164 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 27 | 167 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 29 | 175 |
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Workout Graph
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