Remi Sture 4x1500m/3:00r row
6,000
Meters
20:27.0
Time
1:42.2
Pace
485
Calories
175
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 32:27.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 110 |
March 05, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 6,000 | 1:42.2 | 327 | 1426 | 33 | 175 |
| 5:11.0 | 1,500 | 1:43.6 | 314 | 1381 | 33 | 167 |
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 33 | 174 |
| 5:05.4 | 1,500 | 1:41.8 | 332 | 1441 | 33 | 178 |
| 5:02.1 | 1,500 | 1:40.7 | 343 | 1479 | 34 | 182 |
| r103 |
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Workout Graph
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