Remi Sture 20x500m/1:00r row
10,000
Meters
34:48.1
Time
1:44.4
Pace
779
Calories
172
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,490 |
| Overall Time | 54:48.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 1107 |
| Drag Factor | 107 |
February 23, 2018 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.1 | 10,000 | 1:44.4 | 308 | 1358 | 31 | 172 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 157 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 157 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 163 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 165 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 168 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | 167 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | 169 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 171 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 171 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | 172 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 174 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 175 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 175 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 177 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 179 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 179 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | 180 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | 180 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | 182 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 36 | 187 |
| r490 |
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Workout Graph
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