Remi Sture 4000m row
4,000
Meters
15:24.1
Time
1:55.5
Pace
276
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
January 02, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.1 | 4,000 | 1:55.5 | 227 | 1081 | 24 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 24 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 24 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 24 |