Remi Sture 4000m row
4,000
Meters
15:16.9
Time
1:54.6
Pace
278
Calories
171
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 98 |
December 31, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,000 | 1:54.6 | 232 | 1100 | 25 | 171 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | 161 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 25 | 171 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 26 | 174 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 25 | 180 |
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Workout Graph
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