Remi Sture 3000m row
3,000
Meters
11:35.2
Time
1:55.8
Pace
206
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 30, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 24 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 24 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 25 |