Remi Sture 4000m row
4,000
Meters
15:17.2
Time
1:54.6
Pace
279
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 111 |
December 23, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,000 | 1:54.6 | 232 | 1099 | 25 | 156 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | 144 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 25 | 154 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 25 | 160 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 25 | 169 |
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Workout Graph
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