Remi Sture 5x2000m/3:00r row
10,000
Meters
37:44.6
Time
1:53.2
Pace
711
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 52:44.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 08, 2017 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.6 | 10,000 | 1:53.2 | 241 | 1129 | 25 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 23 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 24 | |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 26 | |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 28 | |
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 27 | |
| r135 |