Remi Sture 4000m row
4,000
Meters
15:54.8
Time
1:59.3
Pace
264
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 107 |
December 07, 2017 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 127 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | 119 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 24 | 129 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 24 | 120 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 24 | 143 |
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Workout Graph
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