Remi Sture v250m/2:28r...5 row
1,250
Meters
4:10.8
Time
1:40.3
Pace
101
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 1,347 |
| Overall Time | 22:13.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
December 03, 2017 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,250 | 1:40.3 | 347 | 1493 | 31 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:28 | 17 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | |
| r: 3:15 | 18 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | |
| r: 3:48 | 19 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 4:28 | 22 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | |
| r: 4:04 | 21 | |||||
| r97 |