Remi Sture 4000m row
4,000
Meters
14:40.5
Time
1:50.0
Pace
292
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
November 18, 2017 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.5 | 4,000 | 1:50.0 | 263 | 1203 | 27 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 27 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 26 |
| 3:41.6 | 3,000 | 1:50.8 | 257 | 1185 | 27 |
| 3:34.1 | 4,000 | 1:47.0 | 285 | 1281 | 28 |