Remi Sture 4000m row
4,000
Meters
15:42.1
Time
1:57.7
Pace
269
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 24, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.1 | 4,000 | 1:57.7 | 214 | 1037 | 24 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 24 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 24 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 24 |