Remi Sture 4x1000m/1:00r row
4,000
Meters
14:59.4
Time
1:52.4
Pace
284
Calories
187
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 18:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 108 |
November 23, 2017 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,000 | 1:52.4 | 246 | 1147 | 26 | 187 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | 182 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | 187 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | 189 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | 191 |
| r97 |
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Workout Graph
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