Remi Sture 30:00 row
7,694
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 05, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,694 | 1:56.9 | 219 | 1052 | 23 | 172 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 160 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 170 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 177 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 183 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 |