Remi Sture 4000m row
4,000
Meters
15:23.0
Time
1:55.3
Pace
276
Calories
177
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 107 |
October 28, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 4,000 | 1:55.3 | 228 | 1084 | 24 | 177 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | 166 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 24 | 172 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 24 | 179 |
| 3:37.8 | 4,000 | 1:48.9 | 271 | 1232 | 26 | 193 |
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Workout Graph
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