Remi Sture v500m/1:53r...5 row
2,500
Meters
8:59.4
Time
1:47.8
Pace
186
Calories
175
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 2,664 |
| Overall Time | 18:34.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 100 |
September 10, 2017 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,500 | 1:47.8 | 279 | 1259 | 27 | 175 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 160 | |
| r: 1:53 | 65 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 173 | |
| r: 1:51 | 28 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 179 | |
| r: 1:58 | 21 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 182 | |
| r: 2:22 | 25 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 184 | |
| r: 1:31 | 25 | ||||||
| r164 |
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Workout Graph
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