Remi Sture 21097m row
21,097
Meters
1:23:31.6
Time
1:58.7
Pace
1413
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 2140 |
| Drag Factor | 110 |
March 17, 2016 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:31.6 | 21,097 | 1:58.7 | 209 | 1018 | 25 | 150 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 25 | 135 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1020 | 25 | 140 |
| 7:56.8 | 6,000 | 1:59.2 | 207 | 1011 | 25 | 142 |
| 7:57.3 | 8,000 | 1:59.3 | 206 | 1008 | 25 | 147 |
| 7:55.3 | 10,000 | 1:58.8 | 209 | 1017 | 26 | 147 |
| 7:55.0 | 12,000 | 1:58.7 | 209 | 1019 | 26 | 152 |
| 7:55.2 | 14,000 | 1:58.8 | 209 | 1018 | 26 | 156 |
| 7:51.7 | 16,000 | 1:57.9 | 213 | 1034 | 26 | 157 |
| 7:54.5 | 18,000 | 1:58.6 | 210 | 1021 | 26 | 157 |
| 7:52.4 | 20,000 | 1:58.1 | 212 | 1031 | 26 | 159 |
| 4:22.1 | 21,097 | 1:59.4 | 205 | 1006 | 26 | 159 |
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Workout Graph
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