Remi Sture v4000m/3:00r...7 row
11,000
Meters
38:47.9
Time
1:45.8
Pace
855
Calories
186
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,198 |
| Overall Time | 59:47.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 1122 |
| Drag Factor | 136 |
March 02, 2016 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.9 | 11,000 | 1:45.8 | 295 | 1316 | 33 | 186 | |
| 14:38.2 | 4,000 | 1:49.7 | 265 | 1210 | 26 | 174 | |
| r: 3:00 | 28 | ||||||
| 10:49.1 | 3,000 | 1:48.1 | 276 | 1251 | 28 | 186 | |
| r: 3:00 | 29 | ||||||
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1357 | 29 | 192 | |
| r: 3:00 | 36 | ||||||
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 32 | 193 | |
| r: 3:00 | 29 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 36 | 189 | |
| r: 3:00 | 29 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 42 | ||
| r: 3:00 | 24 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 43 | 182 | |
| r: 3:00 | 23 | ||||||
| r198 |
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Workout Graph
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