Remi Sture v5000m/4:00r...3 row
15,000
Meters
55:51.3
Time
1:51.7
Pace
1082
Calories
188
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,073 |
| Overall Time | 1:03:51.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 117 |
February 23, 2016 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:51.3 | 15,000 | 1:51.7 | 251 | 1164 | 24 | 188 | |
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 24 | 183 | |
| r: 4:00 | 33 | ||||||
| 18:33.6 | 5,000 | 1:51.3 | 253 | 1172 | 24 | 189 | |
| r: 4:00 | 40 | ||||||
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1176 | 25 | 192 | |
| r73 |
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Workout Graph
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