Remi Sture 4x4:00/2:30r BikeErg
9,454
Meters
16:00.0
Time
1:41.5
Pace
385
Calories
174
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,757 |
| Overall Time | 26:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 73 |
| Revolution Count | 1219 |
| Power/kg | 3.25 |
| Drag Factor | 174 |
April 01, 2025 20:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,454 | 1:41.5 | 334 | 1450 | 73 | 174 |
| 4:00.0 | 2,337 | 1:42.6 | 323 | 1412 | 73 | 164 |
| 4:00.0 | 2,344 | 1:42.3 | 326 | 1422 | 73 | 171 |
| 4:00.0 | 2,368 | 1:41.3 | 336 | 1457 | 74 | 178 |
| 4:00.0 | 2,405 | 1:39.7 | 352 | 1512 | 75 | 184 |
| r303 |
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Workout Graph
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