Nick Cox 15x1:00/0:30r BikeErg
8,833
Meters
15:00.0
Time
1:41.8
Pace
351
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,444 |
| Overall Time | 22:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 78 |
| Revolution Count | 1179 |
| Power/kg | 3.09 |
| Drag Factor | 141 |
March 20, 2025 15:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,833 | 1:41.8 | 331 | 1438 | 78 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 77 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 77 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 77 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 77 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 77 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 78 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 78 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 78 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 78 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 78 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 80 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 80 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 81 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 81 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 82 | |
| r611 |
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Workout Graph
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