Nick Cox 20:05 row
4,161
Meters
20:05.4
Time
2:24.8
Pace
243
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 131 |
February 05, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,161 | 2:24.8 | 115 | 696 | 16 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 16 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 14 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 20:05.4 | 1,228 | 2:04.3 | 182 | 926 | 18 |
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Workout Graph
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