Nick Cox 30:00 BikeErg
16,401
Meters
30:00.7
Time
1:49.7
Pace
603
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 2.47 |
| Drag Factor | 142 |
February 01, 2025 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.7 | 16,401 | 1:49.7 | 264 | 1210 | 73 |
| 5:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 73 |
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 74 |
| 15:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 73 |
| 20:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 75 |
| 25:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 70 |
| 30:00.7 | 2,760 | 1:48.9 | 271 | 1231 | 74 |
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Workout Graph
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