Nick Cox 21x1:00/r row
4,080
Meters
21:00.0
Time
2:34.4
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,080 |
| Overall Time | 21:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 140 |
January 31, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,080 | 2:34.4 | 95 | 627 | 18 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 11 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 13 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 15 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 15 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 16 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 15 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 13 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 13 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 13 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 12 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 13 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 14 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 |
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Workout Graph
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