Nick Cox 3x1:00/2:00r row
752
Meters
3:00.0
Time
1:59.6
Pace
49
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 805 |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 130 |
January 22, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 19 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r53 |
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Workout Graph
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