Nick Cox 2x3:00/2:00r row
903
Meters
6:00.0
Time
3:19.3
Pace
52
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 10:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 11 |
| Stroke Count | 69 |
| Drag Factor | 129 |
January 22, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 903 | 3:19.3 | 44 | 452 | 11 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | |
| 3:00.0 | 224 | 6:41.7 | 5 | 318 | 4 | |
| r124 |
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Workout Graph
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