Nick Cox 30:00 BikeErg
16,019
Meters
30:00.5
Time
1:52.3
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 71 |
| Revolution Count | 2155 |
| Power/kg | 2.3 |
| Drag Factor | 140 |
January 16, 2025 16:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.5 | 16,019 | 1:52.3 | 246 | 1148 | 71 |
| 5:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 72 |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 72 |
| 15:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 73 |
| 20:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 72 |
| 25:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 72 |
| 30:00.5 | 2,588 | 1:56.1 | 224 | 1069 | 70 |
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Workout Graph
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