Nick Cox 30:00 BikeErg
16,022
Meters
30:00.9
Time
1:52.4
Pace
577
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 71 |
| Revolution Count | 2144 |
| Power/kg | 2.3 |
| Drag Factor | 142 |
December 31, 2024 14:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 16,022 | 1:52.4 | 246 | 1148 | 71 |
| 5:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 74 |
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 75 |
| 15:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 74 |
| 20:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 72 |
| 25:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 67 |
| 30:00.9 | 2,440 | 2:03.3 | 187 | 942 | 67 |
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Workout Graph
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