Nick Cox 30:00 BikeErg
16,861
Meters
30:00.0
Time
1:46.7
Pace
642
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 75 |
| Revolution Count | 2252 |
| Power/kg | 2.69 |
| Drag Factor | 143 |
December 24, 2024 13:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,861 | 1:46.7 | 288 | 1290 | 75 |
| 6:00.0 | 3,468 | 1:43.8 | 313 | 1376 | 77 |
| 12:00.0 | 3,404 | 1:45.7 | 296 | 1318 | 76 |
| 18:00.0 | 3,337 | 1:47.8 | 279 | 1259 | 74 |
| 24:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 73 |
| 30:00.0 | 3,378 | 1:46.5 | 289 | 1295 | 75 |
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Workout Graph
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