Nick Cox 333m row
333
Meters
0:50.2
Time
1:15.3
Pace
41
Calories
| Average Watts | 817 |
|---|---|
| Calories Per Hour | 3112 |
| Stroke Rate | 49 |
| Stroke Count | 41 |
| Drag Factor | 160 |
September 22, 2024 12:59:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.2 | 333 | 1:15.3 | 817 | 3112 | 49 |
| 0:16.5 | 111 | 1:14.3 | 852 | 3233 | 47 |
| 0:16.5 | 222 | 1:14.3 | 852 | 3233 | 51 |
| 0:17.2 | 333 | 1:17.4 | 753 | 2890 | 49 |
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Workout Graph
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You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNBA