Nick Cox 5x1:00/0:55r BikeErg
3,164
Meters
5:00.0
Time
1:34.8
Pace
141
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,384 |
| Overall Time | 9:35.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 87 |
| Revolution Count | 436 |
| Power/kg | 3.84 |
| Drag Factor | 127 |
August 13, 2024 10:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,164 | 1:34.8 | 411 | 1713 | 87 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 85 | |
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 86 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 87 | |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 88 | |
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 90 | |
| r220 |
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Workout Graph
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