Nick Cox 5x111m/3:30r row
555
Meters
1:23.5
Time
1:15.2
Pace
70
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 672 |
| Overall Time | 18:53.5 |
| Average Watts | 822 |
|---|---|
| Calories Per Hour | 3129 |
| Stroke Rate | 44 |
| Stroke Count | 61 |
| Drag Factor | 169 |
August 08, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 555 | 1:15.2 | 822 | 3129 | 44 | |
| 0:17.3 | 111 | 1:17.9 | 740 | 2845 | 42 | |
| 0:16.8 | 111 | 1:15.6 | 808 | 3079 | 43 | |
| 0:16.6 | 111 | 1:14.7 | 837 | 3181 | 43 | |
| 0:16.5 | 111 | 1:14.3 | 852 | 3233 | 44 | |
| 0:16.2 | 111 | 1:12.9 | 901 | 3399 | 48 | |
| r117 |
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