Nick Cox v2:00/1:55r...5 row
2,653
Meters
10:00.0
Time
1:53.0
Pace
186
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,716 |
| Overall Time | 18:15.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 120 |
August 08, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 22 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:55 | 14 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:38 | 13 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:52 | 13 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 21 | |
| r: 1:44 | 8 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| r: 1:06 | 15 | |||||
| r63 |
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Workout Graph
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