Nick Cox 10x2000m/2:00r BikeErg
20,000
Meters
36:17.1
Time
1:48.8
Pace
741
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,410 |
| Overall Time | 56:17.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 77 |
| Revolution Count | 2821 |
| Power/kg | 2.53 |
| Drag Factor | 120 |
July 30, 2024 13:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:17.1 | 20,000 | 1:48.8 | 271 | 1233 | 77 | |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 77 | |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 77 | |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1212 | 77 | |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 77 | |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 77 | |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 78 | |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1225 | 77 | |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 78 | |
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 78 | |
| 3:26.7 | 2,000 | 1:43.3 | 317 | 1391 | 82 | |
| r410 |
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Workout Graph
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