Nick Cox 6x1:33/0:55r row
2,751
Meters
9:18.0
Time
1:41.4
Pace
222
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,840 |
| Overall Time | 14:48.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 124 |
May 07, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,751 | 1:41.4 | 336 | 1454 | 22 | |
| 1:33.0 | 446 | 1:44.2 | 309 | 1362 | 20 | |
| 1:33.0 | 450 | 1:43.3 | 317 | 1391 | 20 | |
| 1:33.0 | 455 | 1:42.1 | 328 | 1428 | 22 | |
| 1:33.0 | 455 | 1:42.1 | 328 | 1428 | 22 | |
| 1:33.0 | 468 | 1:39.3 | 357 | 1528 | 24 | |
| 1:33.0 | 478 | 1:37.2 | 380 | 1608 | 24 | |
| r89 |
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