Nick Cox v30c/r...10 BikeErg
13,457
Meters
24:57.2
Time
1:51.2
Pace
498
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 13,656 |
| Overall Time | 33:52.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 75 |
| Revolution Count | 1878 |
| Power/kg | 2.37 |
| Drag Factor | 123 |
April 02, 2024 16:21:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:57.2 | 13,457 | 1:51.2 | 254 | 1174 | 75 | |
| 0:59.5 | 640 | 1:32.9 | 436 | 1799 | 90 | |
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 71 | |
| r: 2:01 | 41 | |||||
| 0:59.6 | 642 | 1:32.8 | 437 | 1805 | 90 | |
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 72 | |
| r: 2:02 | 39 | |||||
| 0:59.7 | 641 | 1:33.1 | 433 | 1791 | 90 | |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 72 | |
| r: 2:00 | 39 | |||||
| 0:59.0 | 637 | 1:32.6 | 440 | 1815 | 90 | |
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 72 | |
| r: 2:00 | 37 | |||||
| 0:59.4 | 639 | 1:32.9 | 436 | 1799 | 90 | |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 72 | |
| r: 0:52 | 43 | |||||
| r199 |
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Workout Graph
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Bike & squats 1
app.erg.zone