Nick Cox 5x63c/2:00r row
3,995
Meters
14:09.6
Time
1:46.3
Pace
315
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 24:09.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 123 |
March 12, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 3,995 | 1:46.3 | 291 | 1301 | 24 | |
| 2:56.5 | 820 | 1:47.6 | 281 | 1266 | 26 | |
| 2:52.9 | 808 | 1:46.9 | 286 | 1283 | 23 | |
| 2:52.0 | 807 | 1:46.5 | 289 | 1295 | 24 | |
| 2:47.7 | 793 | 1:45.7 | 296 | 1318 | 25 | |
| 2:40.5 | 767 | 1:44.6 | 306 | 1351 | 24 | |
| r93 |
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