Nick Cox v50c/1:32r...5 BikeErg
6,582
Meters
11:47.9
Time
1:47.5
Pace
250
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 6,790 |
| Overall Time | 19:21.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 76 |
| Revolution Count | 937 |
| Power/kg | 2.63 |
| Drag Factor | 128 |
January 24, 2024 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.9 | 6,582 | 1:47.5 | 281 | 1268 | 76 | |
| 2:28.9 | 1,353 | 1:50.0 | 263 | 1203 | 75 | |
| r: 1:32 | 46 | |||||
| 2:20.8 | 1,312 | 1:47.3 | 283 | 1274 | 77 | |
| r: 1:40 | 38 | |||||
| 2:19.8 | 1,308 | 1:46.8 | 287 | 1286 | 77 | |
| r: 1:40 | 46 | |||||
| 2:19.2 | 1,305 | 1:46.6 | 288 | 1292 | 78 | |
| r: 1:41 | 40 | |||||
| 2:19.1 | 1,304 | 1:46.6 | 288 | 1292 | 78 | |
| r: 1:01 | 38 | |||||
| r208 |
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Workout Graph
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