Nick Cox v2:00/3:59r...5 row
2,832
Meters
10:00.0
Time
1:45.9
Pace
216
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 2,912 |
| Overall Time | 26:33.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 126 |
February 02, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 22 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 23 | |
| r: 3:59 | 16 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 22 | |
| r: 4:01 | 18 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 22 | |
| r: 4:00 | 14 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 21 | |
| r: 4:02 | 19 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 22 | |
| r: 0:31 | 13 | |||||
| r80 |
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Workout Graph
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