Nick Cox 2x15:00/5:00r row
7,498
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 138 |
February 01, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498 | 2:00.0 | 202 | 996 | 24 | |
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 26 | |
| 15:00.0 | 3,672 | 2:02.5 | 190 | 954 | 23 | |
| r28 |
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Workout Graph
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