Nick Cox v12c/1:33r...5 BikeErg
1,384
Meters
2:15.7
Time
1:38.0
Pace
60
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 1,588 |
| Overall Time | 8:27.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 78 |
| Revolution Count | 206 |
| Power/kg | 3.47 |
| Drag Factor | 151 |
January 02, 2024 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15.7 | 1,384 | 1:38.0 | 371 | 1577 | 78 | |
| 0:28.5 | 285 | 1:40.0 | 350 | 1504 | 78 | |
| r: 1:33 | 36 | |||||
| 0:26.8 | 275 | 1:37.4 | 378 | 1601 | 78 | |
| r: 1:03 | 43 | |||||
| 0:25.9 | 269 | 1:36.2 | 392 | 1649 | 81 | |
| r: 1:05 | 47 | |||||
| 0:26.6 | 274 | 1:37.0 | 383 | 1616 | 79 | |
| r: 1:34 | 34 | |||||
| 0:27.8 | 280 | 1:39.2 | 358 | 1530 | 78 | |
| r: 0:57 | 44 | |||||
| r204 |
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Workout Graph
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