Nick Cox v1:00/2:00r...5 BikeErg
2,983
Meters
5:00.0
Time
1:40.5
Pace
121
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,170 |
| Overall Time | 13:10.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 83 |
| Revolution Count | 441 |
| Power/kg | 3.21 |
| Drag Factor | 123 |
September 28, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,983 | 1:40.5 | 344 | 1484 | 83 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 81 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 81 | |
| r: 2:02 | 33 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 83 | |
| r: 1:59 | 41 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 85 | |
| r: 2:02 | 32 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 87 | |
| r: 0:07 | 43 | |||||
| r187 |
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Workout Graph
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