Nick Cox 12:00 row
3,066
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 116 |
September 28, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 22 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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