Nick Cox 5x500m/1:00r row
2,500
Meters
9:41.1
Time
1:56.2
Pace
197
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 14:41.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 117 |
September 28, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,500 | 1:56.2 | 223 | 1067 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 19 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| r92 |
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Workout Graph
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