Nick Cox 5x3:00/1:00r BikeErg
8,669
Meters
15:00.0
Time
1:43.8
Pace
341
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,899 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 82 |
| Revolution Count | 1267 |
| Power/kg | 2.93 |
| Drag Factor | 122 |
September 26, 2023 11:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,669 | 1:43.8 | 313 | 1376 | 82 | |
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 87 | |
| 3:00.0 | 1,763 | 1:42.0 | 329 | 1431 | 83 | |
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 81 | |
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 80 | |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 80 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.