Nick Cox 10x2:00/0:55r SkiErg
5,027
Meters
20:00.0
Time
1:59.3
Pace
331
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,216 |
| Overall Time | 29:10.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 104 |
September 23, 2023 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 31 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r189 |
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Workout Graph
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