Nick Cox 7:40 BikeErg
4,047
Meters
7:40.5
Time
1:53.7
Pace
146
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 571 |
| Power/kg | 2.22 |
| Drag Factor | 121 |
September 22, 2023 16:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:40.5 | 4,047 | 1:53.7 | 238 | 1117 | 74 |
| 5:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 80 |
| 7:40.5 | 1,191 | 2:14.7 | 143 | 792 | 64 |
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Workout Graph
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