Nick Cox v250m/2:31r...5 row
1,250
Meters
3:50.6
Time
1:32.2
Pace
115
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 1,345 |
| Overall Time | 23:16.6 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 120 |
September 22, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,250 | 1:32.2 | 446 | 1834 | 35 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:31 | 22 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | |
| r: 2:21 | 19 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 35 | |
| r: 2:04 | 18 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 37 | |
| r: 2:29 | 15 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 39 | |
| r: 10:01 | 21 | |||||
| r95 |
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Workout Graph
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