Nick Cox v100m/1:50r...5 row
500
Meters
1:24.1
Time
1:24.1
Pace
52
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 623 |
| Overall Time | 7:47.1 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 114 |
September 20, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 500 | 1:24.1 | 588 | 2325 | 37 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | |
| r: 1:50 | 22 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | |
| r: 1:38 | 26 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 | |
| r: 1:13 | 25 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | |
| r: 1:27 | 22 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 42 | |
| r: 0:15 | 28 | |||||
| r123 |
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Workout Graph
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